Elite Mental performance Blog

Building Mental Strength In Teen Athletes Requires Stress: 5 Methods For Parents and Coaches

Building Mental Strength In Teen Athletes Requires Stress: 5 Methods For Parents and Coachesby: Alex BolowichPublished on: 20/07/2026

Most "mentally weak" athletes were made that way. Here is how parents and coaches build real mental strength in teen athletes, backed by sport science.

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Building Mental Strength In Teen Athletes Requires Stress: 5 Methods For Parents and Coaches

The Hidden Crisis in Youth Sports: Why Kids Lose Their Joy and How to Help Them Find It Again

The Hidden Crisis in Youth Sports: Why Kids Lose Their Joy and How to Help Them Find It Againby: Alex BolowichPublished on: 18/03/2025

Why do athletes lose their "joy" for the game? How important is "having fun" in youth sports? Better yet, what type of fun should they experience and when? The answers could be what keeps youth athletes in the game longer and reach higher levels!

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The Hidden Crisis in Youth Sports: Why Kids Lose Their Joy and How to Help Them Find It Again